I got a chair massage downstairs this morning b/c my head was killing me. It helped a little, but this afternoon I can feel the tension coming back into my shoulders and creeping up my neck. I need to find a way to relax at the office. What do you do? How do you step back during the day to relax and find a calm moment when things are going 100mph all around you? I'd really like to know.
I need to find my zen place at work before I pull one of these:
(I love this movie!!)