Day 24 – Goals give you the ability to be self-directed and in control.
Reading your goals every morning and night will help you stay on course. Memorizing your goals utilizes the part of your brain called the Frontal Cortex. The Frontal Cortex is a system that directs all your thoughts, patterns, and actions. Reading and memorizing your goals every day is like giving the Frontal Cortex the specific directions it needs to organize your thoughts and actions, and gives you the ability to be self-directed and in control. Focusing on your goals will help you reduce stress and increase clarity, satisfaction, and peace of mind.