Day 23 – "Are you in or are you out?"
By this point in the program, some people may have already quit. Their goals weren’t meaningful, and, quite frankly, they really never decided to make a change for the better. What are you going to do? Are you ready to give up? Or are you ready to continue on and reap the benefits, both mentally and physically, of finishing the program. Just remember when you hear that voice in you head saying “Quit”, that finishing your one workout today will determine "who I am, what I will look like, and how I will feel about myself tomorrow". Tell yourself, “I want to be a success!”