Thought for the Day

Day 17 – Measure success by what you gain, not by what you lose.
This program is not simply about weight loss. This program is different than all of the popular diet fads out there today. This program is about gaining energy, increasing strength, renewing health, and decreasing body fat. Please do not make the mistake of measuring your success each day, each week, or each month simple by reading the amount on a scale. Instead, measure what you gain not what you lose: Gaining strength. Gaining muscle. Gaining Energy. Gaining Self-respect. Gaining self-awareness. Gaining self-trust. Gaining self-esteem. Gaining back control of your life.

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