Friday night we went to the casino and on the way we decided to just grab something to eat on the way...we ended up going to Whataburger. Now I know that fast food isn't the healthiest, but you can make healthier decisions there. There was another couple with us and she ordered the grilled chicken sandwhich w/ onion rings and a diet Dr. Pepper - I had the breaded chicken sandwhich w/ fries and a regular coke - the difference in calories:
1148.97 calories v. 673.79 & 40.64 fat grams v. 30.30!!!
|Breaded Chicken Sandwhich||522.97||21.14|
|Grilled Chicken Sandwich||472.79||19.70|
|Diet Dr. Pepper||00.00||00.00|
(OKay...I have no idea why the big space is above my table...weird)
Two years ago the grilled chicken sandwich would have been my choice without thinking...now, I find myself making poor decisions like that more often than not. That's where I really need to make some major changes...I did ask for no mayo and I only ate about 1/2 the fries and gave the rest to Michael, but that didn't take away near the calories that I should have!