Well, I am still here.

Tuesday, July 20, 2004
I am still working out every day during lunch. I usually take off one day a week, though. I am getting a really good work out each day and though I am not losing any more weight, I am maintaining - with no real organized diet. I am watching what I eat and my portions, but that's it. I haven't been counting carbs or points - I just know what's good for me and not good for me and I am trying to eat a minimal amount of the "not good for me" stuff!

I am actually feeling good. Pants seem to be fitting me nicely these days. Nothing too tight...comfortably roomy around the thighs and hiney and waist! So...I am not so down in the dumps as I was during my last post. I am not happy that I am not losing, but I am hopeful that it will come again in time. I know that if I am building muscle then I won't lose, so I am trying to concentrate on cardio and light toning. I don't really need the toning as much as the cardio anyway. So...I'm still here - I hope you are, too...and please keep visitng! It's very motivational!