I haven't posted a lot lately...my eating is going the wrong direction; however, my exercise routine is really pickig up. Yesterday I went to abs and then followed that with an intense class that started with low impact step and then moved into a heavy strength training workout. I was drenched afterwards!
Instead of taking Friday off this week I took today to run around with a couple of coworkers. Tomorrow I'll be on legs and follow that with cardio.
My eating is a terrible matter. I haven't "fallen off the wagon" per se...okay, maybe I have. I am not eating pasta and cookies everyday, but I am definitely not in induction phase like I should be. It's frustrating. I don't know why is so hard to do the second (actually third) time around. The very first time I did induction (a year ago last May) I did so well...was very strict. And then when I started it this last time, again...very strict and saw a lot of progress. Now that that fourteen day cycle is over I just cannot get back on track! And my headaches are coming back and with them comes nausea and what better to eat when you're nauseous but salted, starchy things like crackers, breads, french fries - awful!
I don't know what's going to have to happen to get my butt in gear. I am seeing a lot of progress in my exercise....my arms are even starting to get a lot of definition again - so pretty!!! And my legs, too. Maybe that has something to do with the scales - muscle does weigh more than fat, but I do know, too that my eating is not good these days.