I have decided that this time around I am going to buy some Lipolysis strips to make sure that I am in Ketosis - though there are definite signs, the strips will simply verify that! I don't think I'll buy the ones from Atkins, simply b/c I don't want to order them...I saw some at Walgreens. They are on sale for the same price and I don't have to wait for them or pay shipping.
When I was in college I went to a Quick Weight Loss Center and I remember they made up use Lypolysis strips, but I didn't really understand the whole theory so much back then and it was all supplements and bars and shakes...bleh! Real food is much better...and cheaper!!