Here are work we have a wonderful fitness facility and throughout the year they have different incentive programs to earn Health Points which can be redeemed for various things (that's how I got my great gym bag a couple years back). You get points just for working out and such.
This latest program is a three person team and we have to log our workout schedules (it's weight training this month) and build to a certain goal. It's a company wide program so we're competing against teams from all departments within the company. Our team consists of me, a female coworker and a a male -
I enjoy weight training much more than any type of workout anyway, so I am really looking forward to it. I have a program already made up from when I was going to the gym before...I might have to lessen the weight that I was using back then, though. It's been a while. I don't want to send my muscles into shock, though that might be exactly what they need!!!
There is a Lunch and Learn about the program before it starts...I think we'll plan on going to that as well!
Wish me luck!