Tuesday, March 30, 2004

I think I'm falling off the proverbial wagon...

I can always tell when I have introduced too many carbs back into my diet b/c I start to crave them again and am hungry more than usual. At least I recognize this and know why it happens now and know what to do about it. It's time to go on a week of strict induction to get rid of the cravings!! I know how much I can eat (carb-wise) in order to maintain, but that's not what I want right now. Right now I want to LOSE...and I can't do that if I am craving more and more carbs. In fact, that'll only leading to gaining weight! It's so much easier when you have someone doing it with you. Though Michael doesn't do Atkins (he doesn't need to) he's very good about being conscious of what I can and cannot eat and he makes me aware of it, too - and makes me aware if I am "cheating", too!! I haven't weighed in a couple days, so maybe in the morning when I come in I'll swing by and see where I am before I get into my week of induction.

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