Today is a good day to start.

Monday, October 06, 2003
In the past I have always given excuses for starting a healthier lame excuse was the day of the week. I had to start on a Monday! Well, today is Tuesday and I am starting today!

I have decided that the biggest cut of my calories are going to be from my breakfast and lunch meals. Lunch used to be my biggest meal of the day, but since Michael and I have been together dinner has become the biggest meal b/c we always have dinner together and I cook almost every night during the week. It would be hard for me to cut that meal way down…but I am going to up the veggies that I have for dinner every night!

So, to start my meal journaling…
One serving of Special K Cereal w/ Milk - 150 Calories; Net Carbs 1.5*
One serving (3 pieces) of Sugar Free Strawberry Wafers - 160 Calories; Net Carbs 8
Total: 310 Calories; 9.5 Carbs

*Net Carbs based on information based on the Exchange Lists for Meal Planning, by the American Diabetes Association and the American Dietetic Assocation.