Interesting Information

Thursday, October 09, 2003
According to various tools at Weight Watchers, I have discovered that in order to maintain my current weight I have to consume 2,438 calories per day. So, in theory, if I am successful at keeping my caloric intake at 1,500 or less I should lose weight. Also, another fact I found is that 3,500 calories burned equals a weight loss of one pound.